Self Care - DLSU-D

Welcome to the DLSU-D Self-Care Hub!

As part of De La Salle University-Dasmariñas’ care-centered model for online learning, the University seeks to aid students, faculty, staff, and parents in navigating through the challenges of the pandemic through self-care.

The Self-Care Hub was developed to provide an avenue for all members of the Lasallian community to rejuvenate and nourish their overall well-being by freely using therapeutic techniques (online or on-site) to establish connections of the present situation with various life’s challenges.

This online platform seeks to become a one stop location for all self-care opportunities that Lasallians can enjoy. Relax and explore. Have a great visit to the DLSU-D Self-Care Hub!

Why is self-care important?

Welcome to the Self-care!

As part of De La Salle University-Dasmariñas’ care-centered model for online learning, the University seeks to aid students, faculty, staff and parents in navigating through the challenges of the pandemic through self-care.

The Self-Care Hub was developed to provide an avenue for all members of the Lasallian community to rejuvenate and nourish their overall well-being by freely using therapeutic techniques (online or on-site) to establish connections of the present situation with various life’s challenges.

VISIT SELF-CARE HUB

You Matter

Self-care is an important aspect of your overall well being. Explore the different sections of our Self-Care Hub with contents that cater to every sector.

Employees

Students

Partners

Salamin

by: Angie Chui

Salamin

Tuwing umaga sa aking paggising, Punung-puno ng gulo ang aking isipan.

Problema sa bahay, sa eskwela, sa kaibigan. Kapos sa pera, kapos sa panahon, Palaging walang gana, palaging pagod ang puso’t katawan.

Bakit nga ba ako narito? Kung ang mundo ko’y laging magulo, laging mag-isa. Bakit kailangang bumangon pa? Kung bawat pagdilat, problema ang sumasalubong sa mata.

Parang paulit-ulit na eksena, Walang cut, walang take two, walang pahinga. Laging tanong sa sarili— “Sino ka?”

Sa gitna ng ingay, sa gitna ng dilim, May halaga ba ako sa mundong ito? Pero teka, kailangan ko munang huminga. Paano ko hahanapin ang sarili ng hindi dinidiktahn ng iba?

Sa katahimikan, mararamdaman ang pagmamahal ng iba, ang ngiting dulot ng liwanag, ang sayang dala ng bawat ulan.

Nasa akin pala ang kasagutan ng aking mga katanungan. Nasa akin ang lakas para bumangon sa kalugmukan. Sa bawat paghinga, may pag-asa. Kailangan kong unawaing ako ay mahalaga.

Hindi dahil sa sinasabi ng iba, Kundi dahil ako’y buhay, ako’y naririto, Ako’y may kwento, may laban, may halaga.