Guidance and Counseling Services

A safe space to talk, reflect, and heal. 

Our counseling services are designed to help you manage personal, emotional, and psychological concerns in a confidential, respectful, and non‑judgmental environment. Sessions may be conducted individually or in groups, depending on your needs. 

Common reasons students seek counseling include: 

• Stress, anxiety, or feeling overwhelmed
• Difficulty adjusting to college life or transitions
• Personal or family concerns
• Relationship and social challenges
• Emotional concerns such as sadness, anger, or low motivation
• Mental health concerns
• Needing someone to talk to without being judged 

You can come in even if you’re unsure how to explain what you’re feeling. We will walk through it together, at your pace. 

How to Reach the Student Wellness Center (SWC)  

1. Through the DLSU‑D Portal 

• Access the SWC Services via the DLSU‑D Portal.
• Log in to your DLSU‑D Portal
• Go to the Application Menu
• Click SWC Services to book your appointment 

 2. Direct Access to the SWC Portal 

• You can go straight to the SWC appointment system:
• https://portal.dlsud.edu.ph/SwcPortal/index.aspx
• Log in to your account and schedule your counseling session or consultation. 

 3. Email the SWC 

• For inquiries or to connect with your counselor, email us at: swc@dlsud.edu.ph
• Expect to receive a confirmation email after sending your message. 

4. Message Us on Facebook 

• Send a private message through our official Facebook page: https://www.facebook.com/dlsudswc
• We respond during office hours. 

Service Hours 

The Student Wellness Center is available: 

Mondays to Fridays — 8:00 AM to 5:00 PM 

West Campus 

  3054 - SWC Director’s Office 

  3115 - CBAA 

  3113 - CCJE 

  3095 - COEd 

  3114 - CEAT 

East Campus 

  3105 - CLAC 

  3109 - COS 

  3142 - CTHM 

Learning skills that support everyday well‑being.

These services focus on helping students build awareness, resilience, and healthy coping strategies. Activities are interactive and practical, designed to support both personal growth and academic success. 

Topics and activities may include: 

• Managing stress and emotions 

• Building resilience and self‑confidence 

• Mental health awareness and advocacy 

• Developing healthy habits and routines 

• Improving communication and relationships 

• Life skills for daily challenges 

These sessions are meant to empower, not lecture—giving you tools you can actually use in real life. 

Wellness support that meets you where you are. 

This service provides easy‑to‑understand materials and activities that encourage mental health awareness and self‑care. Information is shared through posters, online resources, talks, and short learning activities. 

Wellness topics include: 

• Mindfulness and self‑management 

• Resilience and emotional regulation 

• Suicide prevention and mental health awareness 

• Bullying and cyberbullying prevention 

• Gender sensitivity and healthy relationships 

• Drug abuse prevention 

• HIV‑AIDS awareness 

The goal is to normalize conversations about mental health and remind students that asking for help is okay. 

Simple tools for difficult moments. 

This program teaches students practical coping techniques to stay grounded and mentally healthy—especially during stressful periods like exams or major life changes. 

Students learn: 

• Breathing and grounding techniques 

• Emotional awareness and self‑regulation 

• Healthy ways to cope with stress and pressure 

• Skills for maintaining mental balance 

You don’t need prior experience. These techniques are easy to learn and helpful even in small moments. 

Helping you understand yourself and your future. 

Career guidance goes beyond choosing a course or a job. It helps students understand their interests, strengths, values, and goals so they can make informed decisions with confidence. 

Services include: 

• Career exploration and planning 

• One‑on‑one or small‑group mentoring 

• Self‑assessment of interests, skills, and strengths 

• Career talks and coaching sessions 

• Transition support for shiftees and undecided students 

Career concerns are normal—and you don’t have to face them alone. 

Support for learning, focus, and follow‑through. 

Academic development services complement classroom learning by helping students improve the skills needed for academic success. 

Support may include: 

• Study habits and executive skills development 

• Academic consultations and conferences 

• Identifying learning concerns and support needs 

• Referrals for additional assistance 

These services aim to help students stay engaged, develop effective learning strategies, and move forward with confidence.